A Mother Graduates from Tickling to Listening

 

Special Time

Special Time

“In my family, I had never thought of tickling as hard on my child. I have a 5-year-old son, and I’ve tickled him often in play since he was quite young. When I joined a Hand in Hand class, I learned how to do Special Time. When he started Kindergarten, I wanted him to be more independent about going to sleep. He would stay in his bed only if I cuddled with him until he fell asleep. So I told him that we would do Special Time for 5 minutes every night before he went to sleep. I thought that if he could notice the attention I was giving him, he might be able to relax enough to fall asleep by himself. We began that tradition, and because I’d always tickled him when we got physically close, that’s what he would ask for every night.

When I learned that tickling might be hard on him, I stopped. He would ask to be tickled, and I would say no, and he was disappointed. It was as if we couldn’t find a good way to play any more. Then, I heard the idea that I could pretend to tickle him, and when he asked for it, I wiggled my fingers above his tummy over and over, and he laughed a lot, and then tried to tickle me. We were laughing again! This was what we did in Special Time for several nights.

At one point, he asked me, “Mommy, why don’t you tickle me any more?” And I said, “Because I don’t think it’s good for you–you might not be able to tell me to stop when you want me to stop.” He said, “If I want it, will you tickle me?” and I said, “If you want it, I’ll look like I’m going to tickle you, OK?” and he agreed that this was OK. Then I asked him, “Why do you like me to tickle you?” He said, “Because it’s the only way you play with me, Mommy.” With that, I knew that I was getting on the right track by stopping the tickling so we could both struggle to think of how to laugh together in other ways.

I think that when I stopped tickling my son, he began to feel a lot safer with me. After another few weeks, he came home from school and said, “Mommy, are we going to have Special Time tonight?” I said, “Yes, we are, for sure.” And he said, “Good. I didn’t like what happened at school today, and I am going to tell you when it’s Special Time.” That evening, we got on the bed together, and he wanted me to lie next to him. He told me about how one of the children at school had been mean to him, and he had a good cry. When he was done, he thanked me, and went to sleep peacefully. He was bright and ready for school the next day, even though what he had told me was an incident that was very hard on him. Lately, he has been having a 5- or 10-minute cry every night during Special Time, while he tells me about the hard things at school or his brother’s jealousy. He always finishes and is peaceful in the end. This Special Time has turned into the best time for him to feel safe enough to share what was hard for him at school and at home, and it sometimes does go over the five minutes. It is worth the extra time to see him managing his challenges so well.”

      a mother in Watsonville, CA

Lessons from Lemonade

lemon-treeThe lemon tree in our backyard has had lemons on it every day since we moved in. The other day my daughter dragged one of the patio chairs under the tree and started reaching carefully between the thorns to pick them. She filled an old Easter basket with bright yellow fruit and ran inside calling to me to come make lemonade. Several cups of sugar later, the house smelled like heaven and my daughter proudly announced, “I’m making a lemonade stand!”

I watched her out the kitchen window, sitting at the end of the driveway with her small kid’s table, her pitcher, three large red cups and a crayon sign that said, “Lemonade 50 cents.” She looked small and lonely sitting out there by herself. It’s a quiet street. Only the occasional dog walker passes by. She waved to passing cars, but no one stopped. She came inside for some paper and pencils and returned to her post. Worries flitted through my mind. Do people really kidnap children right from the end of their driveway? Is that why we don’t know the neighbors? Or is that just some exaggerated anxiety that needn’t keep us so apart from one another? What if no one comes to the lemonade stand? Will she be crushed? Will this damage her developing relationship with the world? Will she somehow internalize the idea that no one wants what she has to offer?

She sat out there for an hour. She drew pictures. She waved at passing cars. She rooted through the trunk of my car and found a ball and glove. She put more signs on the fence. She drank some of the lemonade. No one stopped. No one bought lemonade. It was excruciating—for me! Then suddenly she burst through the front door yelling, “I’ve got a buddy!” She dashed back out the door after snatching a few more cups. Out the kitchen window I saw that another girl, about my daughter’s size, had joined her at the lemonade stand. Where had this girl come from? How have we lived here for years and not noticed another girl my daughter’s age in the neighborhood? Soon another child joined them, then a toddler out walking with his grandmother. The lemonade pitcher slowly emptied and soon my kitchen filled with children and neighbors I had never met all passing lemons and mixing sugar and playful banter. My daughter’s patience and leap of faith brought much more than an early lesson in business. Maybe the sign should have said, “Community 50 cents.”

—Juli Idleman

A Bumpy Ride

bumpy-ride1At a carnival, my 2-year-old daughter went on a kiddie ride that consisted of cars going around and around on a track. She had been enthusiastic about requesting to go on the ride, but once she was on it, it was clearly too bumpy and too fast for her and she started to get upset, crying and saying she wanted to get off.

She kept whizzing by where I was standing outside the ride and I would yell, “It’s going to stop soon!” but, of course, from her perspective (not to mention mine) it continued on for an eternity. Finally, she actually began to try to climb out of the car—managing to stand up somewhat even though she was supposedly strapped in—and the operator stopped the ride and let her off. We talked about how she hadn’t liked the ride, and she seemed to recover quickly, but I had the sense that she was still probably disturbed about it to some degree.

Then, later that day, we were at home at our dining room table, and at the center of it was a Lazy Susan that spins around. I realized it appeared similar to the ride she had been on. I got a bunch of stuffed animals and put them on it and encouraged her to spin it around and around while I lightheartedly pretended that the dolls were screaming, “I don’t like this! Ouch! This is too fast! This is too bumpy! Aaaaaagh!”

She would spin faster and faster and they would go flying off. She laughed and laughed—that kind of giddy laughter where you have tears in your eyes. She wanted to play that game again and again for a couple days. I really felt that it helped her offload the upsetting feelings she had had about the ride (and it even helped me, too, dispel the unpleasant memory of standing by powerlessly while she cried for me to help her).

- a mom in California

S-P-E-C-I-A-L Time

alphabetMy 7 year old, Jerry, has been struggling with not wanting to write or spell at home or at school. This is fairly new this year in first grade. It looks to me like the expectations of the first graders are significantly higher than those of kindergarteners.

One afternoon, we had a playdate at a park with one of his best friends and the friend’s mother and younger sister. The mother watched my youngest and her daughter so I was able to go exploring in the woods with the two older boys. I rarely get to have time with Jerry without his younger brother, so this was a treat for both of us. We got to climb some really high challenging rock cliffs with me being able to give him undivided, supportive attention as he pushed himself to do some hard stuff. At the top of the cliff we chunked rocks at cactuses and had some imaginative play.

Later we went out for his favorite dinner and he got some more good, physical play time. Then, I was able to run around and wrestle with him some. You could see that he felt really filled up, happy, confident, bright eyed, and connected. As we started getting ready for bed, he spontaneously started spelling hard words out loud to me. “Hey, Mom! I can spell ‘because’… and ‘sometimes’…”

He came up with this whole list of challenging words that he could spell! This is something we had never done before and he just came up with it on his own. It was as if his mind was just really clear and all of these words that had previously been blocked by (whatever) could come forward and he wanted to share that with me.

—a mother in Austin, TX

Listening Time Restores Intelligence

phone-mother-sonThis week in my listening partnership I worked on my anger and frustration that was triggered when my daughter (3 1/2) did not give me space to talk on the phone.  Whenever I took a call, she would whine and start to draw on furniture and throw things off the tables.  Normally, I would move in and address this sort of behavior immediately, however, I really wanted to talk on the phone and I didn’t want to stop my conversation to parent! 

It wasn’t until I decided to look at this issue in a listening partnership that I realised the issue was so much more.  When I started to express my anger about her behavior and my frustration at not being able to talk on the phone in peace, I had quite a strong reaction. My listening partner asked if my daughter reminded me of someone in the past, I thought for a moment and then had a direct flash back to primary school when my sister (4 years younger than me) started school.  She followed me around the schoolyard every playtime. I found this very difficult because school was the only place that I had had my space.  At home I already felt invaded by my sister.

I found this invasion feeling was the exact feeling I had when Zoe would be disruptive when I talked on the phone. I had been paralysed by this association (without knowing it was there) and wasn’t able to think clearly or even acknowledge the issue I was having when talking on the phone.  When I made the association I cried.  I’m not even sure what I was crying about, but it was grief of some sort. 

And then I could think a little more clearly about the phone saga.  What were Zoe’s needs when I got on the phone?  Often we are in the middle of doing something when the phone rings and I stop abruptly what we are doing.  Zoe can’t hear what is being said, all she knows is that I am stopping what I am doing with her to do something else.  No wonder she is feeling annoyed and frustrated.  I hadn’t asked her about her experiences in regards to the telephone or outlined my expectations of what I would like when I am on the phone. I could also discuss with her options she would like to do when this happens. Maybe she might like a “mommy’s on the phone” basket of things to do when interrupted. 

After being listened to I feel like my intelligence and creativity are flowing again.  Thanks Listening Partnerships.

- a mom in Australia

“You’re a Good Person”

boy-in-blue-jacket-webMy son had been really anxious about going to school.  He was having a tough time getting along with the kids in his kindergarten class.  One morning, in the car on the way to school, he was telling me that his stomach hurt and he couldn’t go to school and I put on my very best warm and confident voice and I told him, “You’re a good person and I know you can get along with the other kids.  You can do it.”

Boy did that let out the feelings! He cried and kicked and screamed and even punched at his own head on and off for the next 20 minutes.  He yelled that he had an awful life because he was an awful person.  He told me he was not a good person.  He told me that bad things happened to him because he’s not a good person.  He even started screaming that it’s all his fault that his father and I divorced.  (Three years ago!)

Good thing I had taken a Hand in Hand class. When I could get a word in, I told him he was a good person,  that he has a good heart, that he can get along with other kids and that he didn’t deserve to have anything bad happen to him.  He actually begged me to stop telling him he is a good person.  The feelings just poured out.  It was an amazing and humbling thing to see so much raw feeling bursting out of that small person.

Turning around to make eye contact and speaking warmly and softly and reminding him that I love him and his dad loves him and giving examples of when he has acted kind or generous or thoughtful all seemed to make things “worse”—because more feelings kept pouring out.

It was hard for me to see him hitting himself and screaming awful things about himself.  But I didn’t want to do anything to interrupt the outpouring of feelings and miss the opportunity for him to share them and get them off his chest.  It was very helpful to gain that insight into how my son felt about himself that morning and how far those feelings went back in his own history.

I now take more opportunities to try to give him concrete examples of the positive attributes he displays.  I felt totally blessed to have that information about the divorce and in the following weeks I arranged some indirect communication with my son that allowed me to reiterate the fact that it’s never the child’s fault when parents divorce.

Now my son is gaining confidence and is doing much better socially with his classmates.  He no longer complains of a stomach ache every morning before school.  He still needs to melt down and voice his doubts about whether he is a good person or not on occasion, but, overall, we are all feeling much better!

– A Parent from Ohio

Pillow Fighting Taught My Son to Ride His Bike

Yes, it’s actually true!

bikeimageWhen my son had finally learnt to ride a bike, he was very excited. Then he realized he needed to learn to steer and turn corners–it was a pretty rude shock!

Our backyard is very small so the family took a walk to a nearby park and we let the kids ride on their bikes while my husband and I yelled out encouragement from the sidelines. My son was fine riding in a straight line but the minute he needed to turn, he’d lose his balance and he would fall off.

He became very frustrated with himself, with the bike and pretty much with the world at large. This happened every time we took him to the park. I knew that I needed to put in some time Staylistening but I was finding that really difficult to do. Eventually, he gave up on the bike riding, alternating between saying it was boring or defeatedly saying he would never, ever learn to ride it properly. The bike was left in the garage. The bike stayed neglected for about a month or so.

During this time we started pillow fights before bed and the kids loved it, my son especially. He loved whacking us, toppling us over and giggling with his siblings at having conquered the parents!

One Sunday, he told us he wanted to go riding. His whole outlook seemed to have changed and when he finally got on his bike, he surprised us all, himself especially. He could turn, steer and keep his balance. He rode past us with the biggest grin ever. I will never forget his face. His accomplishment!

I know that the pillow fights allowed him to release pent up frustrations, upsets and hurts. It was as if he whacked out all of that brain junk while he hit us with the pillows so when it was time to ride, his body could concentrate on balancing and his heart could concentrate at having achieved something he had felt was unattainable.

–A Pillow Fighting Parent, in Australia

Picking the Time to Help a Picky Eater

shake1We went to see a movie with some friends and then were going to go to lunch afterwards with them.  We don’t eat out often and didn’t know the area well so they chose a place to eat.   My youngest daughter, who is four, was not happy about going to this place and when we got to the parking lot she began to refuse to go and cried and went off track.

I told the others to go inside and that I would stay with her in the car.  I got into the back where she was and she began kicking and screaming, climbing back into the car seat and trying to buckle herself in saying we were going somewhere else.  It was fine with me to have her buckled in and then she kicked the back of the seat in front of her as hard as she could and screamed and cried and yelled. She said how stupid I was, and other things I don’t remember.

What she wanted was a shake.  She has food issues in that she is extremely picky about what she will eat and when we do go out she often cannot find much food she likes.  I kept repeating to her that I didn’t know if this place had shakes or not since I hadn’t ever been there but that we would go inside and take a look at the menu and see if they did or not.

This is what helped her reconnect with the stuck feelings. Every time her emotional process slowed down, I would say, “Let’s go inside and see what they have,” and she would ramp back up again.  I realized that this was part of a pattern of tantrums that happened when we went out to eat and I was feeling good about this opportunity for her because my other kids were taken care of and, despite the loud screams, it did not appear that people in the parking lot could hear her.  So I felt comfortable letting her go for it.

There was a fast food restaurant within my sight but I held firm because I knew it was helpful to her to offload the feelings and helpful for me in the long term to be able to go out to eat without her having all this fear.  I really want her eating in general to be more flexible.   I stayed in the back and offered my warmth and attention while she went wild.   I felt good about it because I had empathy for her, felt no rush, and felt I was able to give her this gift of my caring during a difficult time.

This lasted 30-40 minutes and then she was calm and able to accept my comfort and was able to go inside with me and sit down and look at the menu.  And guess what, they did have shakes after all!

–A Parent in San Jose

Chronic Teen Sleep Deprivation and the Biology of Adolescence

Contributed by Meri Gruber

I have been researching the topic of teen sleep deprivation and have prepared this backgrounder:

Chronic Teen Sleep Deprivation and the Biology of Adolescence

A growing body of research shows that most teens suffer from chronic sleep
deprivation, due to a biological change that occurs during adolescence. It is well documented that such sleep deprivation impairs the ability to be alert, pay attention, solve problems, cope with stress and retain information. In consequence it:

.       Reduces academic results
.       Reduces athletic performance
.       Increases physical and mental health problems.

Ending sleep deprivation in teens represents a challenge for school districts because:

.       Many adults unfamiliar with the research have a knee-jerk reaction that teens who are tired in the morning are “just lazy” or “should go to bed earlier,” when the cause is a biological one.
.       Over-scheduling by parents or students is not the main cause.
.       Only changes in school and district scheduling policy can make a significant difference.

“Research shows the typical adolescent’s natural time to fall asleep may be 11 pm or later; because of this change in their internal clocks, teens may feel wide awake at bedtime, even when they are exhausted (Wolfson & Carskadon, 1998). This leads to sleep deprivation in many teens who must wake up early for school.”

School districts around the country have implemented later school start times to impressive outcomes:

.       23.4% Net decrease in teen crash rates
“Average crash rates for teen drivers in the study county in the two years after the change in school start time dropped 16.5 percent compared to the two years prior to the change, while teen crash rates for the rest of the state increased 7.8 percent over the same time period. “

.       212 Point increase in SAT scores
“The best known of these is in Edina, Minnesota, an affluent suburb of Minneapolis, where the high school start time was changed from 7:25 a.m. to 8:30. The results were startling. In the year preceding the time change, math and verbal SAT scores for the top 10 percent of Edina’s students averaged 1288. A year later, the top 10 percent averaged 1500, an increase that couldn’t be attributed to any other variable.”

.       15 minutes of sleep is worth a grade point
“Dr. Kyla Wahlstrom of the University of Minnesota surveyed more than 7,000 high schoolers in Minnesota about their sleep habits and grades. Teens who received A’s averaged about fifteen more minutes sleep than the B students, who in turn averaged eleven more minutes than the C’s, and the C’s had ten more minutes than the D’s. Wahlstrom’s data was an almost perfect replication of results from an earlier study of more than 3,000 Rhode Island high schoolers by Brown’s Mary Carskadon. Certainly, these are averages, but the consistency of the two studies stands out. Every fifteen minutes counts.”

.       Better sports results, more participation
The Wilton School District, Connecticut has five schools with 4300 students and made a 40-minute change in start times. “Wilton is a self-described ‘sports town’ and feared that any change in the high school start time would jeopardize status in their athletic conference. In fact, despite some challenges for students who had to be pulled out of class early for away games or who were participating in more than one sport, Wilton High School had one of its best athletic seasons earning several state championships and saw a continued rise in participation after the start time change.”

These are just a selection. Additional case studies are available at the
Sleep Foundation Website.

While there is progress to be made on the sleep loss related to staying up too late due to other demands (i.e., over-scheduling, homework), teen sleep deprivation is not correctable in this way. For grade school children, parents can set and enforce a bedtime. Once students enter adolescence, most can’t get to sleep before late evening because of their biological clock, and no amount of parent schedule setting or reduction in commitments is going to change this. Teens need developmentally appropriate school schedules to address and correct sleep deprivation.

While changing school start times is by far the most effective way to address chronic teen sleep deprivation, there are other steps that can be taken towards healthier and more age-appropriate schedules. The comprehensive research on the issue of teen sleep deprivation has shown that there are many incremental steps school districts could take. By making the ending of teen sleep deprivation a district priority, and moving activities later where possible school districts can make an immediate difference. Examples are scheduling finals later in the day, moving staff meetings to mornings, and shaving minutes in the daily schedule. The research is clear: “every 15 minutes counts.”

For more information, please leave a comment for Meri Gruber.

References:
1. “Backgrounder: Later School Start Times”
http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2511711/k.9022/Backgroun
der_Later_School_Start_Times.htm

http://www.sciencedaily.com/releases/2007/06/070613071054.htm
2.  ”Adolescent sleep, school start times, and teen motor vehicle crashes.”
http://www.ncbi.nlm.nih.gov/sites/entrez
3. “Starting High School One Hour Later May Reduce Teen Traffic Accidents”
http://www.sciencedaily.com/releases/2008/12/081215074351.htm
4. “Snooze or Lose”  http://nymag.com/news/features/38951/index1.html
5. Ibid.
6.  ”Changing School Start Times: Wilton, Connecticut”
http://www.sleepfoundation.org/site/pp.aspx?c=huIXKjM0IxF&b=2511905&printmod
e=1

7.”Changing School Start Time Case Studies”
http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2511895/k.FAA3/Changing_
School_Start_Times_Case_Studies.htm

8. Teenagers Sleep
http://www.guardian.co.uk/education/2009/mar/08/teenagers-sleep-education-se
condary-school

A Nasty Math Surprise

colorcalA father in one of our groups tried Staylistening when his 3rd grade daughter ran into a tough patch with math homework. She had left her math homework for last, it was late in the evening, and she was in for a nasty surprise. Her math homework was a whole page of 30 math questions!

“I can’t do this! This is impossible! It’s too late already. It isn’t fair that I’ve been given all this Math homework on top of my other homework!” she said.

Our father said that before he took our class he would have just told her to tough it out. Instead, he moved close to her and said, “You’re right. It’s not really fair that you’ve been surprised with this homework.” He then gave her 5 minutes or so to vent.

Then he had a suggestion, “Why don’t you start with the first problem and I’ll look at the second problem and offer some suggestions if you get stuck on it?”

She breezed through all 30 questions in under 20 minutes and her father only had to offer one or two short suggestions about the problems along the way. He said it was a vast improvement even over how well she did her homework when she wasn’t tired and at the end of a hard day!

A little Staylistening can go a long way.