Letting Go of Guilt and Fear

letting go of guilt and fearA scary event happened last week as the result of usually happy bonding behavior between my two daughters, (ages 6 and 2). While playing what they call “the nonstop hugging game” (hugging each other and walking around attached and laughing) they lost their balance. My younger daughter fell backward onto the floor and was unconscious, limp, and apparently not breathing for a matter of seconds.

The kids were with our babysitter, who shouted to my older daughter to call 911. My daughter got very freaked out and upset, but luckily, before anyone could call for an ambulance, my youngest came to and was completely fine, apparently having momentarily had the wind knocked out of her.

Four days later, I was watching my oldest dance when she accidentally knocked into her younger sister, who took a mild tumble and quickly got up, no harm done.  My oldest immediately started to act “off-track.” She ran to her room, then came back out,  grabbed the book I was reading to her younger sister, and walked off with it. I sensed that she was being triggered by the memory of her sister’s serious fall. I followed her to her room, where she was hiding in the closet. I went in there to do Staylistening, but she wouldn’t look at me and wasn’t communicative.

I told her I noticed that she ran away when her younger sister fell just now, and I could tell she was feeling yucky, and that I thought she might have some yucky feelings inside her about when her sister had gotten hurt a few nights before. She nodded yes. She indicated she wanted me to keep talking, but she didn’t want to talk.

I tried to restate the facts of what had happened, and say that it must have been scary, and I’m sorry her dad and I weren’t there and that the babysitter hadn’t been able to reach us on the phone. I told her we loved her and her sister loved her. I stayed close and suggested I was here if she wanted to talk or cry about what had happened. Eventually she began talking about how she felt that what had happened that night was her fault. 

We talked about that some more and I tried to listen supportively while snuggling up to her (she was facing away from me in a fetal position). I wanted to help her get to the point of being able to cry about it, but that didn’t seem forthcoming. I hadn’t really ever faced that situation before—actually trying to get my kids to cry! But now I can see that it’s desirable and possible to do that constructively—and that one of the tools that we use in our listening partnerships with parents can be useful.

I asked her if she would repeat after me, “I am a good big sister.” She responded, “I am a bad big sister.” I kept encouraging her, but she would say, “No, I’m not,” or would only repeat it after me between clenched teeth, in a restrained voice. I said, “Come on, you can do it, because it’s true!” Then she burst into tears and had a good cry.

While this was going on my husband knocked on the door, and without realizing what was going on, suggested that because our older daughter was so emotional she must be hungry and that I should start making dinner. But I felt confident that we were getting somewhere, that this was about real feelings more than hunger, and that it was important to stay with her and keep listening while she cried as long as she wanted to—and until she was able look at me again. Eventually, her crying subsided and she began playing with a deflated balloon on the floor and smiling and inviting me to join her.

Afterward, she was clearly feeling connected with me—she stayed near me and volunteered to help me make dinner—and she seemed lighter and back “on-track” and played happily with her sister.

- a mom in California

The Vigorous Snuggle

Rita_familyby Patty Wipfler

When children are caught up in a behavior that isn’t working for them or for you, we parents usually become serious and instructive. “Now, son, you know that’s not a nice thing to say, and I already asked you to stop,” or, “Sweetie, you can’t follow the cat around and pester him. He doesn’t like it. I’ve asked you to leave him alone.” This is what we do on our good days! And it’s a significant advance over “Darn you! Why do I have to tell you again and again! Go to your room!” or “That’s it. You get a swat! You just don’t listen!”

But in truth, neither approach really helps a child who is lost in Unworkable Behavior Land. Pleading usually escalates sooner or later to a blowup, because it doesn’t work. And more drastic measures drive our children farther from us. In response to punishment, a child veers off into unworkable behavior more often. And if you set no limits at all, children have the same response: they resort to more flagrant and inflammatory behavior.

When one reasonable request doesn’t get through to our children, it’s time for an entirely new tactic. We propose the vigorous snuggle!

Your child whines for a cookie. You say “Not now, sweetie, have a carrot instead,” but the whining continues. Instead of trying to reason or distract, you pick up your child, throw him over your shoulder, and tromp around the kitchen, saying “I’ve got the biggest cookie lover of them all! He loves cookies! He loves cookies! He loves cookies!” Anything silly and playfully physical will do.

Or your child is pestering his younger brother, hoarding a toy that the younger one wants. You could go in and give a serious, “You don’t get to treat your brother that way” talk. But you have given that talk many times, and it doesn’t sink in.

It’s vigorous snuggle time! You break into a grin and say, “Come here, you!” in a cartoon version of your “I’m fed up with you!” routine. You grab the older child by the shirttail and pull him over, wrestling him into your lap for a playful pummeling or a shower of kisses or raspberries on his belly.

You’re doing what one might call a “limbic tackle.” You can’t get through to your child’s prefrontal cortex, because he can’t feel his connections with anyone at the moment. He can’t listen to reason. So you do things his limbic system—the social center of his mind—can understand.

You make physical contact. You play. You act with warmth and humor. You stop the behavior he’s caught in, but you do it with nonverbal, generous “I want to be close to you” gestures. These are the signals that his limbic system is starved for. These are the signals that let him laugh, or let him break into a big tantrum. These are the signals that, one way or another, will get his mind working again, aware that it’s safe to love and let others love him.

Parents worry that if they move toward their children with warmth and humor at these behaviorally sticky times, their children won’t respect them, or that they won’t learn lessons of love, sharing, and thoughtfulness toward others. It’s a very important concern.

It is our job to make sure our children become increasingly able to take the needs of others into account. But if we assume that children are built to love and built to cooperate, then we have lots more options as parents. Instead of thinking we have to teach so much, we can notice that a child is “off track,” and simply pour in some connection and some time for laughter or tears, to help get his or her emotional gears in synch again.

Humor and physical play are powerful medicine. They convey acceptance. They convey a willingness to connect. They dependably heal the gaps children feel when school, or a half hour of meal preparation, or a phone call has interrupted their sense of connection. And they improve our mood, too. Nothing lifts a parent’s spirits like a laughing, delighted child. Nothing makes us feel better than a child asking for the same snuggle-joke over and over and over again. In the eyes of our children, we’re geniuses when we use these tools. And getting good at meeting behavioral challenges with warmth helps us do better with grownups, too!

Unexpected results from snuggle play

My grandson is five and in preschool. He has caught the “I want to be first” fever that spreads from one child to another like the sniffles. When we do Special Time lately, he loves to play an “I win, you lose!” game with me. We have a little car track, and four little cars that go with it. He picks the car he is sure is the fastest, and I get to choose only a slow car. Only one car can go down the track at a time, and his rules are that only he gets to start first. I am always, always second. I moan and I get playfully exasperated when my car comes in second, and if he laughs or gloats, I dash over and wrestle him to the ground. He laughs and laughs. I say, “Don’t you laugh at my poor slow car! It’s a good car! It’s going to win some day!” and he gloats some more, and I wrestle him again. We have a great time with this game. The other day, when Special Time was over, I did something I don’t usually do. I asked him to pick up a few of the toys we had spread around. He lay on the floor and said, “I don’t like to clean up!” I snuggled him again: “Come here, you! You Never Cleaner Upper, you!” and wrestled him around some more. I kept the game going by saying expectantly, “I’m sure you want to pick up this ball!” and I’d hand him the ball, and he’d throw it away. More snuggles and pummels and laughter. We played this for maybe five minutes, and then I let go of the idea of cleaning up together. I was out of time, and didn’t want to get officious about cleaning. I didn’t feel like putting us through that. The mess wasn’t big.

The next day, he came over to play. The very first thing he did was to pick up a blanket I had thrown on the carpet. He folded it and put it where it belonged. He picked up some shoes that had been left in the kitchen, and put them in the shoe rack. He neatened up the magazines on the coffee table. He put some books away. And he asked me if there was anything else he could clean. The rewards of our playful snuggle about cleaning came a day later, but were very sweet to see.

Special Time Before Homework

games boardEvery day after school my daughter has some playground time with her friends and then we come home, have lunch together and do her homework.  Sometimes when we get home she seems to have a hard time with the transition to doing homework.

After a lot of frustration, on both our ends, with not getting where we want to, I decided I was going to try and do things a little differently.  When I picked her up from school, I told her that we were going to have some Special Time when we got home.

She still wanted to have her ‘playground time’, and I let her have it. When we got home she picked a board game for us to play, and we played for like 10-15 minutes and after that, she went and took her homework out, and was ready to do it.

I was very proud of her transition, and I felt like Special Time really smoothed things in a way that made us both very pleased. Now it seems like we are both aware of this tool and my daughter asks for it just before we do her homework.

Defusing Diaper Changing

diapersMy 2-year-old did not want her diaper changed, but it was necessary!

She forcefully resisted me as I tried to lie her down on her changing pad. Then I caught a glance of myself in the mirror and noticed I had a smudge on my face.

With a twinkle in my eye I said, “Oh, no! I have a smudge on my face and I don’t want anyone to wipe it off!” I gave her the wipe that was in my hand and as I bent over her to change her diaper, she dabbed the wipe at my face.

I cringed and said in a high-pitched voice, “Yuck! I don’t like that! It’s too cold! Ewww!” She laughed and laughed and had no problem with me changing her diaper. She just wanted to keep on playing the game!

- A Parenting by Connection Mom

Three Minutes of Listening Helps

timerI was recently visiting family with my two children and my husband. At one point when I was with my cousin, my youngest, 21 months old, was playing a bit rough with the dog. I was redirecting him and showing him how to use gentle touches with the dog. He stopped.

The dog was under the chair my cousin was sitting on to do work on the computer. My son started to climb the chair and the dog growled at him as if to protect his owner. She misunderstood and thought he was being rough again and turned around and said, rather sternly, “Now Bobby, if you don’t stop that I’m going to spank your hand. You can’t do that to the dog.” I quickly explained that he wasn’t doing anything to the dog, just playing with her chair and scooped him up and took him out of the room.

A few minutes later, she came out and said, “I’m sorry. You know I wouldn’t really do that but I had to get him to stop. I hope you don’t think I’d do that.” “I know,” I said, “but next time I’d like you to just ask me to take him out of the room. I don’t want him to be hit and I don’t want him being told he’s going to be hit.” It was actually a very amicable conversation and I was pleased that I could be so clear with her without attacking her.

My husband and I left soon after. As we drove off in the car, I noticed I was feeling very anxious and scared and my thinking was fuzzy. I knew I could use some listening time. So when we stopped for gas, I went over to the side of the car where my husband was pumping gas and asked, “Could you just listen to me uninterrupted for about three minutes? I’m having some big feelings.” “Sure,” he said.

As I talked about what had happened at the house, I was able to remember:

1. My cousin loves children and was operating on the best parenting information she’s had access to. She is a good person and she cares deeply for my children.

2. I was able to do what I felt was necessary to keep my child safe. I did the very best for him and am able to make good on the spot decisions. He will not be scarred by that incident.

3. I am safe now. No one is going to hit me anymore. I know what to do to keep myself safe, and I am able to do that.

4. The fear I was experiencing was old. (I was hit repeatedly as a child.)

It was amazing to me how quickly I could recover my thinking, offload that anxiety, move on to have a relaxing, fun day with my family, and have no ill feelings towards my cousin. Sometimes three minutes is all it takes!

—Kirsten Nottleson, a Parenting by Connection Instructor  in Austin, TX

Preserve your own peace of mind as a parent. Train someone close to you as a listener so that on a regular basis, or when times are tough, you have someone who can help you notice, identify, and shake the stresses that make parenting difficult. You deserve it!

Kirsten Nottleson -Join Certified Instructor Kirsten Nottleson in her Building Emotional Understanding course. Starts March 27. Register now.

Helping a Child with Separation at a Sleepover

I came back from a Hand in Hand class and had my 5-year-old son’s good friend stay the night, to give her parents a much needed date night.  Her parents are also very good friends, and this was probably the tenth or fifteenth time she’s stayed with me over the years, but the first time in over a year.

Everything was going great, and at bedtime we laid down all together and read stories.  After book time, my son fell right to sleep, but his friend was restless.  Ten minutes into lying down, she started to say, “I want my mommy and daddy” over and over again.  I knew she was going to have some feelings of separation, and after checking in with myself to make sure that it would be something her parents would support me doing, I chose to use StayListening to help her through her feelings of separation and fear.

Each time she said “I want my mommy and daddy,” I responded by acknowledging her and reassuring her.  I would say things like “I know you want them.”  “I’m here, I’ll take care of you.”  “They’ll be here in the morning, they love you so much.”   After some whimpery cries, she really started deep crying.  I took her out of Sam’s room and into my bedroom, where I held her while she discharged big feelings.  She cried big, shook, and tried to reason with me, saying things like “NOTHING will get me to sleep unless I get my mommy and daddy!” and “Will you drive me home right now?” and “Can you call my mommy and daddy?”

I kept holding and reassuring her, comforting her, and paying close and constant loving attention.  At the end of her release, she sat up next to me, yawned, and said “we could read a book if you want…”

We read a few books, and she drifted off to sleep in my arms.  When the morning came, she was bright and happy, and didn’t even ask about her mom and dad until they came at 9:30.  She played cooperatively and had a great rest of her sleepover!

- a mom in Oakland, California